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Healing-wellness-Resilience

The Journey

A Warm Welcome

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Cultivating a trusting, safe, and engaging therapeutic relationship is my leading priority in supporting clients along their healing journey. I have curated this website as a personal introduction to start this process, and to outline my fundamental approach as a mental health care provider. Grounded in three pillars of evidence-based care, I work in service of your identified values to help achieve treatment goals that are important to you. 

 

A unique synthesis of medical, nursing, and holistic care models directly informs my practice in the treatment of anxiety, depression, bipolar disorder, ADHD, and other mental health conditions across the lifespan.  The integration of psychotherapy, medication management and whole-body wellness converge to support a mission of hope, healing and resiliency.

 

Please take some time to explore the website and learn more. I look forward to helping you achieve the healthy, dynamic, and meaningful life that you are meant to have.

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All the best,

John

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Dr. John Yuhas, DNP, PMHNP-BC
Board Certified Psychiatric & Mental Health
Nurse Practitioner

The Approach
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Medication Management

 In some cases, medication may be indicated to help support a therapeutic treatment plan.

 I advocate for utilizing the least amount of medication, at the lowest effective dose, for the shortest duration of time.  

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Psychotherapy

 Robust scientific evidence supports psychotherapy as the gold standard of treatment for a number of mental health conditions. Whether combined with medication, or as a stand alone treatment, this individualized work provides lifelong skills to support healthy coping & behavior. 

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Holistic Intervention

High quality nutrition, sleep, fitness and mind-body interventions, build a strong foundation for sustainable wellness. I take an evidence-based approach to enhance treatment planning with accessible holistic care modalities. 

The Approach

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Please Note*

This platform is intended for informational purposes only and is not equipped to support crisis management.

If you are currently experiencing a medical or mental health crisis, please visit your local emergency department or call 911 immediately.

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For general questions regarding yoga and meditation offerings please reach out in the form below.

CONTACT
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